Frequently Asked Questions about EMDR and Trauma Therapy

Therapy FAQ

• What should I expect in the first therapy session?

• The first session typically involves discussing your reasons for seeking therapy in your personal history, and any specific concerns you have. It's also an opportunity to ask questions and see if you feel comfortable with the therapist.

• What is the cost of therapy?

  The cost of therapy, whether EMDR therapy or more general therapy varies widely depending on the therapist's qualifications, location, and whether they accept insurance. Be sure to ask about fees and payment options before starting.

• Does insurance cover counseling?

  Many insurance plans cover therapy but coverage can vary. Check with your insurance provider to understand your benefits and what is required for coverage.

Questions About the Therapy Process

Counseling Teple TX

• How often will I need to attend Therapy sessions?

  Frequency of sessions depends on your needs and goals. Typically, sessions are weekly or bi-weekly at the start, but this can change over time.

• Will everything I say be kept confidential?

  Yes, counselors are bound by confidentiality laws, which means what you discuss in counseling stays private, with some exceptions (e.g., risk of harm to self or others).

• What if I don’t feel comfortable with my therapist?

  It’s important to feel comfortable with your therapist, especially in trauma therapy or EMDR therapy. If you don’t feel a good fit, it’s okay to seek another therapist who better meets your needs. Just keep in mind you’ll need someone who is licensed in the state in which you are living when attending therapy sessions.

• How will I know if therapy is working?

  Progress in therapy can be seen in various ways, such as improved mood, better coping strategies, enhanced relationships, and achieving personal goals. Regularly discussing your progress with your therapist can also provide clarity. You can also check out our trauma blog where we discuss the topic of post-traumatic growth and what that can look like.

• How long does counseling usually last?

  The duration of therapy varies depending on the individual and the issues being addressed. It can range from a few sessions to several months or even years. You should also keep in mind that when using insurance, they will sometimes limit the amount of sessions you have available within a time frame, so that is also a factor to consider and you should familiarize yourself with your insurance policies and ask questions regarding this topics to ensure you’re informed if you have a time/session limit.

Concerns About Counseling

• What if I get worse before I get better?

  Sometimes, discussing difficult topics can initially feel challenging or distressing, but this is often a part of the healing process. Communicate with your therapist about how you’re feeling.

• Can I stop therapy at any time?

  Yes, you have the right to end therapy at any time. However, it’s often beneficial to discuss your decision with your therapist to ensure it’s the best choice for your situation.

• What if I have an emergency or crisis?

  If you have an emergency or crisis, contact emergency services or a crisis hotline immediately. There is a mental health crisis resource page on this website for your convenience.